Services

1:1 Wellness Workshop $125

Complete a Health Assessment
Design a personalized Wellness Vision
Identify your “Why” (underlying reason you are looking to improve health)
Identify 3 Outcome Goals
Create 3 specific (SMARTER) Behavioral Goals that align with Outcome Goals
Receive a Customized Wellness Report and invited to 1 FREE ARC Accountability call &/or meetup.

3 Month Bi-Weekly Package $299

Client receives all services of the 1:1 Wellness Workshop PLUS bi-weekly follow-up sessions for 3 months
(6 sessions in total)
Follow-up sessions are client-driven and where we work more intensely on specific, small changes that will explore a client's potential, drive intrinsic motivation and support self-discovery as they move forward towards their best version of themselves.

6 Month Bi-Weekly Package $549

Client receives all services of the 1:1 Wellness Workshop PLUS bi-weekly follow-up sessions for 6 months
(12 sessions in total)
Follow-up sessions are client-driven and where we work more intensely on specific, small changes that will explore a client's potential, drive intrinsic motivation and support self-discovery as they move forward towards their best version of themselves.

Yearly Membership $180/year

10-15 minute monthly accountability check-in for your goals and daily habits (phone or zoom)
Provides monthly assistance identifying what is going well or what needs to be tweaked
Monthly Accountability Check-in (phone or zoom) 10-15 minutes in length
Access to arc community

We will discuss a coaching contract in order for you to gain a better understanding of the coaching process and set expectations from me as your coach as well as from you as the client.
Before the 1st coaching session you will fill out the “Welcome Packet” and “Discovering Your Why Worksheet.” This way I am well informed ahead of time on your priorities, key concerns and any medical conditions that may impact your experience as we move forward. Increasing self-awareness is an important goal of coaching and these assessments and any other assessments given are an efficient tool to support self-discovery from the very beginning.
During the 1st coaching session we will partner to work you toward creating a vision, a 3 month plan and goals to move toward your vision. During this process you will confirm that you are ready and want to do the work to make changes in at least one area. This is also known as a wellness vision process.
Each session will involve setting and committing to small steps or experiments each week to enable progress towards the goals and vision. We will also explore a key topic in order to allow you to navigate potential challenges and affirm what’s going well and why.
Each subsequent coaching session (weekly, bi-weekly, or as needed) we will review progress, elevate energy, brainstorm strategies, meet challenges, develop solutions, generate possibilities and agree on goals for the following week(s). And always- WE WILL CELEBRATE YOU!

*Length of initial sessions will be 30-45 minutes (maybe 60) with 20-30 minute follow-up sessions or 10 minute check-ins.

SERVICES