What Coaching IS
Partnership with the client to help achieve their “dream” version of themselves by facilitating change through visioning, goal-setting, accountability, and self-discovery.
A client-centered process that EMPOWERS you to achieve self-determined goals related to your personal health and well-being.
Coaching mobilizes internal strengths and external resources for SUSTAINABLE change. Coaches are catalysts for desired change.
Coaches help you enhance self-motivation and self-regulation, leverage strengths, navigate a journey of change and build other psychological resources needed to change for good- including mindfulness, self-awareness, positivity, hope, optimism, self-efficacy and resilience.
Coaching assists you in connecting the dots between who you are and who you want to be- through identifying your “why” and incremental behavioral steps that will result in your desired changes.
Coaches listen more than talk; reflect more than comment or direct.
Coaches uplift YOU as the expert in YOUR life!
Outcomes delivered by participating in coaching:
Increase in self-awareness
Increase in personal responsibility
Increase in life satisfaction
Increase in self-efficacy
Increase of new knowledge
Sustainable behavior change
Developed sense of purpose and meaning
Becoming one’s best self
Coaches engage your mind and heart by assisting you in discovering your strengths, clarifying your values, increasing your awareness, setting your priorities, meeting your challenges, brainstorming possibilities, designing positive actions all while meeting you where you are.