What Coaching IS

• Partnership with the client to help achieve their “dream” version of themselves by facilitating change through visioning, goal-setting, accountability, and self-discovery.

• A client-centered process that EMPOWERS you to achieve self-determined goals related to your personal health and well-being.

• Coaching mobilizes internal strengths and external resources for SUSTAINABLE change. Coaches are catalysts for desired change.

• Coaches help you enhance self-motivation and self-regulation, leverage strengths, navigate a journey of change and build other psychological resources needed to change for good- including mindfulness, self-awareness, positivity, hope, optimism, self-efficacy and resilience.

• Coaching assists you in connecting the dots between who you are and who you want to be- through identifying your “why” and incremental behavioral steps that will result in your desired changes.

• Coaches listen more than talk; reflect more than comment or direct.

• Coaches uplift YOU as the expert in YOUR life!

• Outcomes delivered by participating in coaching:

• Increase in self-awareness

• Increase in personal responsibility

• Increase in life satisfaction

• Increase in self-efficacy

• Increase of new knowledge

• Sustainable behavior change

• Developed sense of purpose and meaning

• Becoming one’s best self

• Coaches engage your mind and heart by assisting you in discovering your strengths, clarifying your values, increasing your awareness, setting your priorities, meeting your challenges, brainstorming possibilities, designing positive actions all while meeting you where you are.